HI.. Happy Labor Day. I hope you all had an amazing weekend. Time to get back to the gym 🙂 I wanted to take this time to explain the approach to the programming here at CrossFit 622. First off I would like to thank the athletes that came in last week for our very first week …

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Hello World! So for the first post on here I want to tell you all… for the first 2 months from the day we open, our membership prices will be at a reduced rate. For more info call the gym or email. Hope to meet all you guys soon! 🙂