“Cat in the Hat”

 In Blog, Pictures, W.O.D.

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2.15.19

“Cat in the Hat”

Every Minute on the Minute for 20 Minutes
Minute 1) 2 Clean and Jerks
Minute 2) 15 Wall Balls 20/14

*After 10min. switch to only 1 Clean And Jerk. Power or Squat is ok. Climb as needed to hit something heavy. Starting weight should be around at 50-55% and take your time warming up. Really focus on GOOD QUALITY reps. Be FAST and efficient.

Dad Bod Accessory Work:
3 Sets *Rest as needed between sets
Max Static Kettlebell Front Rack Holds *Challenging weight
Max Kettlebell Bicep Curls *Challenging weight

*Immediately into the curls then take your rest.

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