“Cat in the Hat”
Every Minute on the Minute for 20 Minutes
Minute 1) 2 Clean and Jerks
Minute 2) 15 Wall Balls 20/14
*After 10min. switch to only 1 Clean And Jerk. Power or Squat is ok. Climb as needed to hit something heavy. Starting weight should be around at 50-55% and take your time warming up. Really focus on GOOD QUALITY reps. Be FAST and efficient.
Dad Bod Accessory Work:
3 Sets *Rest as needed between sets
Max Static Kettlebell Front Rack Holds *Challenging weight
Max Kettlebell Bicep Curls *Challenging weight
*Immediately into the curls then take your rest.