Performance & Fitness
In 10 Minutes build to a 1 Rep Max or challenging Jerk from the rack.(Push or Split are fine). Go off how you feel.


Performance & Fitness
For Time
45 Deadlifts 115/75
35 Hang Power Cleans 115/75
25 Push Jerks 115/75
15 Overhead Squats 115/75


622 Brief:

– Saturday the 10th at 9am our First Annual Field Day with Teams of 2. Sign up list is at front desk. Followed by the 622 Friends-Giving. Pot luck style *Any questions please see Coach Bre