“Cannibal”

 In Blog, Pictures, W.O.D.

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10.31.18

Performance & Fitness
In 10 Minutes build to a 1 Rep Max or challenging Jerk from the rack.(Push or Split are fine). Go off how you feel.

“Cannibal”

Performance & Fitness
For Time
45 Deadlifts 115/75
35 Hang Power Cleans 115/75
25 Push Jerks 115/75
15 Overhead Squats 115/75

 

622 Brief:

– Saturday the 10th at 9am our First Annual Field Day with Teams of 2. Sign up list is at front desk. Followed by the 622 Friends-Giving. Pot luck style *Any questions please see Coach Bre

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