Can you do More?

 In Blog, Pictures, W.O.D.

Can you do more?

Posted by Erica Saint Clair on December 08, 2015

If you can, why aren’t you?

What’s holding you back?

There is only a finite amount of time you have, in your day, your week, your year.

So are you spending it fighting yourself, or are you spending it reaching your potential?

If you don’t know what’s holding you back, how can you overcome it?

It’s tough to face your inadequacies, but if you want to succeed you must. If you want to crush goals you must.

Ultimately your journey is about growth. And if you want to max out your growth you have to know if you can do more, and then you have to do it.


12pm class





A little late but here is the 12 days of Christmas WOD


For Time

1 Box Jump 24/20

2 Snatches 95/65

3 Ring Dips

4 Sumo Deadlift High Pulls

5 Burpees

6 Pull-Ups

7 Kettlebell Swings 53/24

8 Goblet Squats

9 Toes to Bar

10 Walking Lunges

11 Deadlifts 95/65

12 Clean & Jerks 95/65


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