Burning Bushes

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9.7.19

Health/ Fitness/ Compete

Partner up and build to a Heavy 3 Rep Deadlift

*This is not a 3RM but it should be heavy and doable. Try to build to this weight in less than 21 total reps

Health/ Fitness/ Compete

12 Minute Partner AMRAP:
Partner 1:
300m Row
Partner 2:
7 Burpees Over Bar
3 Deadlifts 185/135 or Moderate Load

*Every round add 2 more Deadlift reps until the end. 3-5-7-9 and so on.
*Switch whenever partner 1 finishes the 300m row and pick up where partner 2 left off.

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