“Bulgarian Mountains”

50609361_2009027755818714_8944640796921954304_n

1.28.19

Build to a heavy Bulgarian Split Squat
*Squatting with one leg elevated behind you.
Same movement as last week. Complete 5 reps on each side. Try to add 5-10 more pounds than last week.

-immediately into-

10 Kettlebell or Dumbbell Lateral Lunges
Left + Right = 1 Rep

Rest 2 minutes between sets.

“Bulgarian Mountains”

Every 3 Minutes for 15 Minutes
10 Hang Power Cleans 95/65
10 Toes to Bar
10 Front Squats 95/65
10 Lateral Burpees

Rx+ 115/75

Score is slowest round.