Bro Down

 In Blog, Pictures, W.O.D.


Announcement: Gym will be closed on Saturday due to the Bro Down competition at This Is CrossFit. Couple of teams competed at it. Come down and support you fellow members!! ๐Ÿ™‚




Performance & Fitness

4 Rounds for Time

25 Push-Ups

50 Air Squats


*Every 4 Minutes 200m Run

Recent Posts