“Bring on the Snow”

 In Blog, Pictures, W.O.D.

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11.24.18

“Bring on the Snow”

Performance & Fitness
5 Rounds *30 minute cap
100/70 Calorie Bike or Row
50 Deadlifts
40 Hang Power Cleans
30 Push Jerks

Round 1: 65/45
Round 2: 75/55
Round 3: 95/65
Round 4: 105/75
Round 5: 115/80

Rx+ Round 1: 95/65 Round 2: 115/80 Round 3: 135/95 Round 4: 155/105 Round 5: 175/115

Society Nation:

Thanksgiving Schedule

Monday, Tuesday Normal Schedule.
Wednesday Half day. Only classes are 6am, 7:30am, 9am, and 12pm.
Thursday 8am only.
Friday Open Gym from 8am-12pm
Saturday Normal Schedule
Sunday Normal Schedule

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