Body Building Bonanza

0-1

9.12.19

Health
As Many Reps As Possible in 12 Minutes:
10 Dumbbell Strict Press
50 Single Unders
10 Alternating Dumbbell Renegade Rows
50 Single Unders
__________
Fitness
As Many Reps As Possible in 12 Minutes
10 Strict Press *Light Weight
25 Double Unders or 50 Single Unders
10 Pull-ups
25 Double Unders or 50 Single Unders
__________
Compete
As Many Reps As Possible in 12 Minutes
10 Strict Press 95/65lbs
25 Double Unders
10 Strict Pull-ups
25 Double Unders

Health/ Fitness/ Compete
2-3 Sets:
15 Dumbbell Bench Press
Into..
15 Dumbbell Tricep Extensions
Into..
15 Dumbbell Bent Over Rows
* Rest as needed between sets. All three sets will be completed at one weight