Bob Marley

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4.17.19

Build to a new 1 Rep Max or a Heavy Clean and Jerk. *Can be squat or power

Bob Marley

For Time
30 Squat Clean and Jerks 135/95

You must perform 5 Burpees after every 5 reps of the C&J. Workout ends with 5 Burpees after the 30th rep.

Rx+ 155/105

Society Nation:

โ€“ Yoga and Wine with Margaux Alvarez on Thursday the 18th from 6-8pm. That night only, there will be no 6pm CrossFit/Uplift or 7pm classes. Normal schedule rest of day.

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