Build to a new 1 Rep Max or a Heavy Clean and Jerk. *Can be squat or power
30 Squat Clean and Jerks 135/95
You must perform 5 Burpees after every 5 reps of the C&J. Workout ends with 5 Burpees after the 30th rep.
– Yoga and Wine with Margaux Alvarez on Thursday the 18th from 6-8pm. That night only, there will be no 6pm CrossFit/Uplift or 7pm classes. Normal schedule rest of day.