“Blueberry Snatches”

50177535_2009027549152068_3742631246149189632_n

1.30.19

Every 4 Minutes for 20 Minutes
25/18 Calorie Assault Bike
10 Power Snatches @50%

Round 2: 8 Snatches @55%
Round 3: 6 Snatches @65%
Round 4: 4 Snatches @75%
Round 5: 2 Snatches @85%

Accessory Work:
Choose 1
1.) 10 Rope Climbs (legless if possible)
2.) Farmer Carry (Single arm or double)
3.) Teams of 2 perform max D-Balls with the 100 in 7minutes. Shoot for “you do 5, I do 5” style.
4.) Partner Barbell Bicep Curls. “you do 10, I do 10” for 10 Rounds. Just the bar.