Blogs

Saturday Partner Workout

1-18-2020 In Teams of 2… For Time: 800m Run *Split into 200m at a time 200 Double Unders or 400 Single Unders 60 Weighted Step-Ups

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Tapped Out

1.17.20 Health/Fitness Every Minute on the Minute x 12 Minutes: 1 Squat Snatch *Build in Weight   Health For Time: 15-12-9 Wallballs Dumbbell Shoulder to

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Time Crunch

1.16.20 Health/Fitness 4-5 Sets: 1) 4 D-Ball Squat Cleans *Find a Challenging weight 2) 1-3 Rope Climbs Health/Fitness Every Minute on the Minute x 18

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The Watering Hole

1.15.20 Health/Fitness In 20 Minutes Build up in Weight and Complete: 1 Squat Clean+ 1 Hang Squat Clean+ 1 Split Jerk Health/Fitness For Time: 50

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Bend and Snap

1.14.20 Health/Fitness 4 Sets: 1) 6-8 Heavy Russian Kettlebell Swings 2) Bench Press 5-5-5-5 *Build in Weight Health 3 Rounds For Time: 20 Hanging Knee

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Hold Tight

1.13.20 Health/Fitness 4 Sets: 1) Overhead Squat 5-5-5-5 *Build in Weight 2) 5-7 Single Arm Ring/ TRX Rows Health/Fitness As Many Reps As Possible x

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Saturday Partner Workout

1.11.20   Health/Fitness In Teams of 3… For Time: 900m Sled Push 150 Kettlebell Thrusters 75 Tire Flips *Accumulate reps in any order

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Speed Demon

1.10.20 Health/Fitness Every Minute on the Minute x 15 Minutes: 1) 8-10 Split Squats on Right Leg 2) 8-10 Split Squats on Left Leg 3)

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Double Trouble

1.9.20 Health/Fitness In 15 Minutes Build to a Max Weight of: 2 Power Cleans + 1 Split Jerk In Teams of 2… For Time: 50

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