Blogs

Rock and Roll

2/18/2020 Health/Fitness Every Minute on the Minute x 10 Minutes: 3 Touch and Go Power Clean *Build in Weight if Form Allows Health/Fitness Every 2:30

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Strike Out

2/17/2020 Health/Fitness Build to a 20 Rep Max Backsquat Health/Fitness Every 4 Minutes x 4 Rounds: 20 Pull-Ups 20 Kettlebell Swings 53/35lbs 20 Wallballs 20/14lbs

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February 16th, 2020

2/16/2020 Health/Fitness 5 Rounds for Time: 5 Bar Facing Burpees 10 Kettlebell Shoulder to OH 50/35lbs 15 Kettlebell Swings 53/35lbs

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Three Musketeers

2/15/2020 In Teams of 3… Cash In: 1200m Relay Run 3 Rounds 30 Deadlifts 185/125lbs- Static Hang on Bar 40 Front Squats 135/95lbs- Static Wallsit

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The Perfect Pair

2/14/2020 Health/Fitness In Teams of 2… For Time: 100 Wallballs 20/14lbs Alternating with Partner *On the Minute 5 Synchronized Burpees Into 50 Devils Press *Moderate

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Perfect Timing

2/13/2020 Health/Fitness Every 90 Seconds x 6 Sets: 1 Power Clean+ 1 Hang Power Clean+ 2 Push Jerks *Build in Weight Health/Fitness Every Minute on

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Climb the Ladder

2/12/2020 Health/Fitness 5 Sets: 1) 3 Sumo Deadlifts *Build in Weight 2) 5-7 Double Dumbbell Bench Press Health/Fitness As Many Reps As Possible x 12

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Jack Rabbit

2/11/2020 Health/Fitness 4 Sets: 1) 3-5 Kettlebell Snatches Each Arm 2) 5-7 Single Arm Bent Over Rows Each Arm Health/Fitness Every 3 Minutes x 5

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Squat Madness

2/10/2020 Health.Fitness In 20 Minutes: Build to a 1RM Backsquat Health 4 Rounds for Time: 6 Lying Rope Pulls 4 Power Cleans 15 Backsquats 21

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February 9th, 2020

2/9/2020 Health/Fitness 6 Rounds for Total Reps: 1 Minute of Rowing for Calories 1 Minute of Burpees 1 Minute of Double-Unders 1 Minute Rest

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