“Black Friday Cardio”



Performance & Fitness

15 minutes to build to a heavy or new 1 Rep Max Bench Press.

“Black Friday Cardio”

Performance & Fitness

6 Rounds for Time *2 minutes rest between sets

20/15 Calorie Bike

20 Dumbbell Push Press 50/35

50 Double Unders

Society Nation:

Thanksgiving Schedule

Monday, Tuesday Normal Schedule.
Wednesday Half day. Only classes are 6am, 7:30am, 9am, and 12pm.
Thursday 8am only.
Friday Open Gym from 8am-12pm
Saturday Normal Schedule
Sunday Normal Schedule