Bend and Snap

1.14.20

Health/Fitness
4 Sets:
1) 6-8 Heavy Russian Kettlebell Swings
2) Bench Press 5-5-5-5
*Build in Weight

Health
3 Rounds For Time:
20 Hanging Knee Raises
15 Hand Release Push-Ups
10 Deadlifts *Moderate Load
45 Second Wallsit
__________
Fitness
3 Rounds For Time:
20 Toes to Bar
15 Ring Push-Ups
10 Deadlifts *Bodyweight
45 Second Wallsit