Bear Hug

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9.5.19

Health
Double Kettlebell Front Rack Lunges
10-10-10
__________
Fitness/ Compete
Barbell Back Rack Lunges
10-10-10

*Build to a moderate-heavy weight. Reverse lunges, alternate legs each rep for 10 total reps.

Health
AMRAP x 12 Minutes
30 Wallballs
30 Walking Lunges
20 Weighted Sit-Ups
__________
Fitness
AMRAP x 12 Minutes
30 Wallballs
30 Weighted Walking Lunges
20 Straight Leg Raises
__________
Compete
AMRAP x 12 Minutes
30 Wallballs (20/14)
30 Weighted Walking Lunges
20 Toes to Bar

*Bear hug hold with the ball for lunges.

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