Beach Season

 In Blog, Pictures, W.O.D.

43419023_1864462610275230_8381910801660772352_n

4.19.19

Beach Season

As Many Rounds/Reps As Possible in 15 Minutes
30 Double Unders
15 Russian Kettlebell Swings 70/53
30 Double Unders
15 Push Ups

SIM Training:
2-4-6-8-10-8-6-4-2
Dumbbell Hammer Curls
V-Ups

 

Recent Posts