Bar Muscle Ups
Dynamic & Lifestyle
3 Sets: Rest as needed between sets
1 Minute Plank Hold
100ft. Farmer Carries *As heavy as possible
– This Thursday is Bring a Friend Day 🙂
– 2nd Annual In-House Competition. Sign up sheet at front desk. *The purpose of the in house competition is it gives you guys a chance to practice strategies for warm ups, recovery, and nutrition so that you’re well prepared for the open.