Bad Habits

 In Blog, Pictures, W.O.D.

64658715_2251220451599442_8749835313897013248_o

The bad habits we form in our youth sometimes carry over into the daily habits we have as adults now.

_
It’s very cool to see young adults starting at an early age. Getting strong to protect themselves from injuring prevention for their given sport or just recreationally. And promoting fitness for longevity.

_
Pictured is Rancho High School @rancho_crossfit with Coach @_crossfitbritt and Coach @alexcritcher

6.24.19

Health
For Time
50/40 Calorie Bike
50 Single Unders
50 Box or Step Overs 24/20
50 Single Unders
50 Alternating Dumbbell Snatches *Light/Moderate weight
50 Single Unders
50 Burpees
50 Single Unders

Fitness/Compete
For Time
50/40 Calorie Bike
50 Double Unders
50 Box or Step Overs 30/24
50 Double Unders
50 Alternating Dumbbell Snatches 50/35
50 Double Unders
50 Burpees to a Target 6″ or 12″
50 Double Unders

SIM Accessory:
3 Sets
30 second Awkward Air Plane Hold (Left Side)
30 second Awkward Air Plane Hold (Right Side)
20 Alternating V-Ups

Recent Posts