alex

Thursday

6/18/15 Metcon 3 rounds for total time.. 25 Cal Row rest 1min 15 Power Snatch 135/95 rest 1min 15 V-Ups rest 1min

Posts

If you guys can’t see the posts of wodify, don’t worry there still is class.   6/15/15 Oly Skill 25min to find 1RM in.. Hang Power Clean then Power Clean -then- Gymnastics Max Height Box Jump

Friday

6/12/15 Strength E3m for 9min.. 5 Good Mornings -then- Metcon For Total Time.. Accumulate 1min) Top of Pull-Up Hold 2min) Bottom of Squat 3min) Weighted Plank Hold

Tuesday

6/9/15 Strength E3M for 12min.. 3 Push Jerks *Cycle all 3 -then- Metcon For Time.. 10-9-8-7-6-5-4-3-2-1 of.. KBS 24kg/16kg *20 Double Unders b/t each set

Thursday

6/4/15 Oly Skill 10min EMOM.. 1 Hi Hang Power Clean + 1 Hang Power Clean + 1 Power Clean -then- For Time.. 40 Power Cleans 95/65 30 SDHP 95/65 20 KBS 24kg/16kg 100 Double Unders