0

19.4

Interval training is sure fire way to help loose weight, build muscle or increase cardio fast. Of course there’s more layers to add onto this as well. Most CrossFit workouts have this type of [...]

0

GOAT

6.13.19 Health Every Minute on the Minute for 10 Minutes Minute 1) 30 second Left Glute Bridge Hold/30 second Right Glute Bridge Hold Minute 2) 60 second Overhead Plate Hold Fitness Every Minute [...]