Athlete of the Week!

 In Blog, Pictures, W.O.D.

t’s that time of the week again. ATHLETE OF THE WEEK! Jaci House has done a phenomenal job with everything we’ve thrown her way. She is one our strongest female athletes and can push, pull, and squat almost everything. When she’s on the rower she pulls so hard that it looks like the fan might spin out of control. But if you haven’t actually talked to Jaci @jlhouse5711 you wouldn’t know one of her better qualities. She has a very sweet personality. She is nurse for one of our neighboring hospitals. So when she’s not destroying the weights at the gym, she is saving people like super women. Good job Jaci and keep up the good work!!





Performance & Fitness

For Time *Partner WOD

200 Mountain Climbers

Accumulate 5 minutes of Pillar Plank

200m Farmer Carries *AHAP

Accumulate 5 minutes of Overhead Plate Hold *AHAP

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