Athlete of the Week
This weeks Athlete of the Week: Kim! This little lady came to us a couple months ago with a goal to build up strength and endurance to one day do Crossfit. She has been kicking some serious butt in the women’s Uplift class by showing up 3-4x a week and really putting in the effort to learn the lifts. Her hard work has not gone unnoticed… Great job Kim!
Performance & Fitness
Every Minute on the Minute for 12 Minutes
40 Single Unders
10 Wall Balls 20/14