Athlete of the Month

 In Blog, Pictures, W.O.D.

We have decided that giving an athlete a week of acknowledgement just isn’t enough, so now they get a whole month!!. Our brand new Athlete of the Month is Makay! She started CrossFit back in January and hasn’t looked back since. She is consistent with coming in with her busy work schedule, and even though her coworkers laugh at how sore she is everyday, she comes in ready to put in the work with a smile( unless there’s running lol). Congrats Ms. Makay!!





Performance & Fitness

A) 16.2


Performance & Fitness

B) See coach Al

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