Athlete of the Month: Laura Chupinsky

 In Blog, Pictures, W.O.D.

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Athlete of the Month: Laura Chupinsky

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Q) What Made you come to Society Fitness?
A) I was invited to Society Fitness over and over for weeks before I was finally ready to give it a shot! I came in for a free trial class and loved it so much that I signed the very next day. Now I can’t imaging my day without it!

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Q) What are your new goals or current?
A) My current goals are to get stronger and track my workouts consistently so I have history to look back on. Also to turn these goals into a lifestyle, especially after the last nutrition challenge.

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Q) What is your favorite part about the experience?
A) My favorite part of the experience other than it becoming a regular part of my schedule is the way the workouts make me feel accomplished and strong all while be surrounded by other members with common interests and goals in mind. @laurachupinsky 

8.14.19

Health/Fitness/Compete
Every Minute on the Minute for 6 Minutes
Minute 1) 8-12 Dumbbell Bench Press *Moderate Weight
Minute 2) 100m Run

-immediately into-

On a 6 Minute Running Clock..
Health = 2-3 Sets (30 seconds of Banded Push-Ups *If needed
Fitness = 2-3 Sets (30 seconds of Deficit Push-Ups
Compete = 2-3 Sets (30 seconds of Handstand Push-Up

Health
For Time
21-15-9-6
Banded Push-Ups
8-8-8-8 Dumbbell Box Step Overs *Challenging Weight / 24/20
*200m Run after each set
__________
Fitness
For Time
21-15-9-6
Deficit Push-Ups
8-8-8-8 Dumbbell Box Step Overs *Challenging Weight / 24/20
*200m Run after each set
__________
Compete
For Time
21-15-9-6
Handstand Push-Ups
8-8-8-8 Dumbbell Box Step Overs 50/35 / 24/20
*200m Run after each set

 

Society Nation:

– Muscle Up Seminar Saturday August 17th with Coach Brittany and Cris. Start time 10am till 11:30am.

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