Athlete of the Month

 In Blog, Pictures, W.O.D.

Athlete of the Month: Angie Castro @anjjeless

Favorite Movement: Squats
CrossFit Member Since?: April 1st
Fun Fact: Aspiring to become a coffee drinking nurse ?

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160729

 

Performance

A) Every 90 seconds for 5 Sets
1 Hi Hang Clean + 1 Hang Clean 65-70% of 1 rep max

 

Fitness

A) Every 90 seconds for 5 Sets
1 Hi Hang Power Clean + 1 Hang Power Clean

Performance

B) For Time
21-15-9-6-3
Squat Cleans 35% of 1RM
*All unbroken. Every time you break the set up 5 bar facing burpees ๐Ÿ™‚

Fitness

B) For Time
21-15-9-6-3
Front Squats
*All unbroken + Challenging. Every time you break the set up 5 bar facing burpees ๐Ÿ™‚

 

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