Athlete of the Month

 In Blog, Pictures, W.O.D.

Athlete of the Month: Maurice Liebona

He has been a member at the gym since January 20th and had only missed 5 days due to a trip.

His favorite movement thus far is Dumbell man makers.

A little fun fact about Maurice is that he likes to travel alone and visit coffee shops where he people watched!! Nice job Maurice



Make sure everybody shows up at 6:30. Heats do start at 7pm. See all your lovely face later ๐Ÿ™‚



Performance & Fitness

A) 16.5 & 14.5

For Time

21-18-15-12-9-6-3 of

thrusters 95/65

Bar Facing Burpees

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