Athlete of the Month: Michael Grays

 In Blog, Pictures, W.O.D.

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Member of the Month: Michael Grays

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Q) What Made you come to Society Fitness?
A) I decided it was time to change my life with having my health issues like diabetes arise and deteriorating at a young age.

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Q) What are your new goals or current?
A) Lose an additional 15pounds. Continue progress and consistency with training along with my progress towards getting off my diabetes medication.

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Q) What is your favorite part about the Society Fitness experience?
A) The community of people. Everyone’s nice. Supporting and not like your typical gym where everyone keeps to them selves. Having incredible accountability from the coaches. #societyfitness#societynation

9.11.19

Health
Teams of 2:
For Time:
Buy In: 2001 Meter Row
4 Rounds each person:
9 Burpees Over Dumbbell
11 Dumbbell Snatches *Light Weight
Buy Out: 2977 Meter Row

*You go I go style. One person does a round while other person rests. Switch partners every 250m on rower
__________
Fitness/ Compete
Teams of 2:
For Time:
Buy In: 2001 Meter Row
4 Rounds each person:
9 Burpees Over Barbell
11 Power Snatches 95/65 or Light Weight
Buy Out: 2977 Meter Row

*You go I go style. One person does a round while other person rests. Switch partners every 250m on rower

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