In Blog, W.O.D.

Hello all. Quick announcement. This friday the 30th will be a half day. Final class that day will be at 12pm. There still is a Saturday class at 11am. Closed Sunday. Adjust training accordingly. Normal schedule will resume on Monday ๐Ÿ™‚





Performance & Fitness

15 Minutes to find a 1RM Bench Press




Performance & Fitness

“Open Workout 11.2″

15 Minute AMRAP

9 Deadlifts 155/100

12 Push-Ups

15 Box Jumps 24″/20”

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