“American Horror Story”

 In Blog, Pictures, W.O.D.

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10.23.18

Performance & Fitness
In 15 Minutes partner up and build to a Heavy 5 Rep Max Touch and Go Power Clean

“American Horror Story”

Performance & Fitness
As Many Reps As Possible in 3 Minutes
12/9 Calorie Bike or Row
9 Power Cleans 75/55

-rest 3 minutes-

As Many Reps As Possible in 3 Minutes
12/9 Calorie Bike or Row
7 Power Cleans 95/65

-rest 3 minutes-

As Many Reps As Possible in 3 Minutes
12/9 Calorie Bike or Row
5 Power Cleans 105/75

Rx+ 115/75, 135/95, 115/105

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