Aesthetically Pleasing Muscles

As coaches and trainers we should always be setting the bar for our clients/members.

 

For the person thats middle aged and looking for the best hour of their day a structured workout routine incorporating different fitness elements will greatly improve health and keep you aesthetically pleasing.

 

Below is some strength accessory work to be coupled with a consistent, properly laid out routine.

 

3 Sets

30 seconds Dumbbell Lateral Hold

30 seconds Tempo Lat Pull Down *Use PVC or stand behind a lat pull down machine and use that

30 seconds Left + Right Lunge with Single Arm Overhead Band Hold

 

8.9.19

Health
Build to a Moderate- Heavy 5 Rep Front Squat
__________
Fitness/Compete
Build to a Moderate- Heavy 3 Rep Hang Squat Clean Thruster

Health
For Time:
400m Run
into…
2-4-8-12-8-4-2
DB Goblet Squats *Light to Moderate
4-8-16-24-16-8-4
Dumbbell Lat Pullovers
__________
Fitness
For Time:
400m Run
into…
2-4-8-12-8-4-2
Hang Squat Clean Thruster *Light to Moderate
4-8-16-24-16-8-4
Pull-Ups
__________
Compete
For Time:
400m Run
into…
2-4-8-12-8-4-2
Hang Squat Clean Thruster 115/75
4-8-16-24-16-8-4
Pull-Ups

Society Nation:

– Muscle Up Seminar Saturday August 17th with Coach Brittany and Cris. Start time 10am till 11:30am. Sign up list at the front desk. Limited to 20 people