A Solo Cast: The Tweet Storm

 In Blog, Pictures, W.O.D.

 

For todays Short Solo #podcast I’m going over How to Get #rich (without getting lucky).

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The term rich can be broken down in a few different ways. It doesn’t just mean #money or #wealth. It can mean being wealthy with your #health#relationships#career. Anything you want it to mean.

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I’ve been paying close #attention to Naval Ravikant and the approach he take’s in his #life, health and #business. He came out with a Tweet Storm. I didn’t know these things existed but they do and what it is a bunch of tweets on the same thread all back to back.

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The #tweets are maybe a sentence long. Very short. But the messages if you can understand and dissect them can be profound. Im still working my way through them all one by one to understand. There like encrypted messages.

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The reason I’ve come to looking into these tweets is because the message that they present about life. Not overcomplicating things. Finding #happiness. Finding health. Building #power. relationships. etc

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Im going to read each tweet on this #episode without going into detail. You as the listener might understand it in a different way.

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In a future #episode Ill have Naval on explaining a little more about the topic but until then you can also find his tweet storm and link to descriptions on website in links below..

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https://twitter.com/naval/status/1107112712750821381

https://nav.al/category/wealth

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Thank you for listening and enjoy this Short Solo Cast. Video version on #YouTube. @society.fit #societyfitness#societynation

https://podcasts.apple.com/…/a-solo-cast-the-…/id1359269330…

https://www.youtube.com/watch?v=w2RdTpffIrU

 

8.16.19

Health
In a 10 minute window build to a heavy Front Squat + Strict Press
__________
Fitness/Compete
In a 10 minute window build to a heavy Clean and Jerk *Squat or Power is fine

Health
For Time
40 Dumbbell Squat Clean & Jerk *Moderate Weight
__________
Fitness
30 Squat Clean & Jerks *Moderate Weight
__________
Compete
30 Squat Clean & Jerks 155/105

*You must perform 5 Burpees after every 5 reps of the C&J. Workout ends with 5 Burpees after the 30th rep.

This is a repeat workout from April 17th. Compare scores

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