PRs

 In Blog, W.O.D.

Good job to everyone who completed the benchmark wod yesterday “Jack”. Today everyones going to PR their bench press just like their back squat šŸ™‚ Ā 

 

4/15/15

StrengthĀ 

1-1-1-1-1 of Bench Press *New 1RM

-then-

MetconĀ 

For Time..

30/20/10

Cal Row

*Each round completed 200m RunĀ 

 

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