As Many Rounds/Reps As Possible in 3 Minutes
4 Burpee Box Jump Overs 24/20
4 Chest to Bar Pull-Ups
-rest 1 minute between sets-
*Pick up where you left off at the end of each set. Score is total number of rounds.
SIMS Accessory Work:
30 second Left Side Plank
30 second Right Side Plank
30 Russian Twists *Just 30 total
30 second Hollow Hold
– Yoga and Wine with Margaux Alvarez on Thursday the 18th from 6-8pm. That night only, there will be no 6pm CrossFit/Uplift or 7pm classes. Normal schedule rest of day.