6 Spawns

 In Blog, Pictures, W.O.D.

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4.9.18

6 Spawns

6 Sets
As Many Rounds/Reps As Possible in 3 Minutes
4 Burpee Box Jump Overs 24/20
4 Chest to Bar Pull-Ups

-rest 1 minute between sets-

*Pick up where you left off at the end of each set. Score is total number of rounds.

SIMS Accessory Work:
3 Sets
15 V-Ups
30 second Left Side Plank
30 second Right Side Plank
30 Russian Twists *Just 30 total
30 second Hollow Hold

Society Nation:

– Yoga and Wine with Margaux Alvarez on Thursday the 18th from 6-8pm. That night only, there will be no 6pm CrossFit/Uplift or 7pm classes. Normal schedule rest of day.

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