300 Week

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Next Monday through Friday, January 12-16, is our first “300 Week” at 622. What does that mean? Well, let me tell you. Next week you get to bring in your friends and family members who have been dying to see what this whole CrossFit thing is about. Yes. I know!

During our regularly scheduled CrossFit classes feel free to bring in anyone that wants to give it a try. Please make sure you arrive 5-10 mins early in order to sign in and get acquainted with other members and coaches. We can’t wait to see what next week brings!! Perhaps 300 burpees…….

(yes, that is Alex as Leonidas)



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