30 Minutes or Less

 In Blog, Pictures, W.O.D.

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9.10.19

Health
Every 5 Minutes x 5 Rounds:
400m Run
21/15 Calorie Bike
15 Hollow Rocks
__________
Fitness
Every 5 Minutes x 5 Rounds:
400m Run
21/15 Calorie Bike
15 Knees to Elbow
__________
Compete
Every 5 Minutes x 5 Rounds:
400m Run
21/15 Calorie Bike
15 Toes to Bar

*Score for this one is the time for the slowest round

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