Teams of 3:
20 minutes build to a Heavy Set of 3 Rep Bench Press
Score is combined weight of all three athletes.
-rest 3 minutes-
As Many Calories As Possible in 10 Minutes
Max Calories on Bike
Score is total calories. Can rotate in any order.
– Yoga and Wine with Margaux Alvarez on Thursday the 18th from 6-8pm. That night only, there will be no 6pm CrossFit/Uplift or 7pm classes. Normal schedule rest of day.