3 Amigos

 In Blog, Pictures, W.O.D.



Teams of 3:
20 minutes build to a Heavy Set of 3 Rep Bench Press

Score is combined weight of all three athletes.

-rest 3 minutes-

3 Amigos

*Same Teams:
As Many Calories As Possible in 10 Minutes
Max Calories on Bike

Score is total calories. Can rotate in any order.

Society Nation:

โ€“ Yoga and Wine with Margaux Alvarez on Thursday the 18th from 6-8pm. That night only, there will be no 6pm CrossFit/Uplift or 7pm classes. Normal schedule rest of day.

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