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Two Face

• 1 container of strawberries  • 1 large bag of blueberries • 1 bag of grapes • 1/3 cup of coconut butter • 3 bananas • Skewers _ Curtesy of onnit.com 5.28.19 Two Face 2 Sets 20 Power Cleans [...]

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Murph

5.27.19 “Murph” 1 Mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 Mile Run Only class time today are 7:30am and 9am *There will be 3 different versions you can choose from today. [...]

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