Saturday, September 1st
9.1.18 Teams of 2: A) 5 Rounds *10 minute cap 12 Push Jerks 115/75 24 Toes to Bar -immediately into- B) 1 Mile Run *7 minute cap (200m Intervals) -immediately into- C) 42-30-18 *10 minute cap Front Squats 115/75 Burpees Push Ups Rx+ 135/95 Split reps however you’d like. 622 Brief: – New Olympic Lifting …