Month: July 2018

Tuesday, July 31st

7.31.18 A) 3 Sets 8 weighted Strict Pull-Ups 2/2 Turkish Get-Ups 53/35 15 second Pause at top of each rep of TGU Score is heaviest weight on Pull-Ups. A) 3 Sets As Many Rounds/Reps As Possible in 4 Minutes 6 Toes to Bar 8 Push-Ups 10 Box Jump Overs 24/20 -Rest 1 Minute Between Sets- …

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Friday, July 27th

7.27.18 A) For Time 100 Double Unders 30 Alternating Dumbbell or Kettlebell Lunges 50-55/35 *Suitcase Style 50 Wall Balls 20/14 25 Handstand Push-Ups 100 Double Unders 25 Handstand Push-Ups 50 Wall Balls 20/14 30 Alternating Dumbbell or Kettlebell Lunges 50-55/35 *Suitcase Style 100 Double Unders  

Wednesday, July 25th

7.25.18 A) 15 minutes to work different skills in the Muscle Up. (Ring or Bar) B) As Many Rounds/Reps As Possible in 20 Minutes 15/10 Calorie Bike or 20/15 Calorie Row 5 Muscle Ups 15 Box Jump Overs 24/20  

Tuesday, July 24th

  7.24.18 A) 15 minutes to build to a 1 rep max Squat Clean. B) Every Minute on the Minute for 14 Minutes Minute 1: 30 Double Unders + 2 Squat Clean (70% of what you hit on the squat clean) Minute 2: 30 seconds Max Rep Push-Ups + 30 second Low Plank Hold

Mango Chutney Chicken Salad

Mango Chutney Chicken Salad This summer salad is a refreshing way to serve chicken. Tender mango chutney, creamy Greek yogurt and fresh, crunchy greens make this one tasty meal. While typically creamy dishes contain loads of fat and extra calories, this one stays healthy with the use of nonfat, plain Greek yogurt. Enjoy!Courtesy of┬á What …

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