Hi everyone. So the new mobility posters are here for you guys. Please pick 2-3 things of them at the end of your workouts. I can’t stress enough how these will not only help your gains in [...]


New Things

So yesterday I said somethings were changing, well they have. There is now a open gym membership. This does not include the members here because all of you already have open gym included with [...]



Hey guys just a heads up! Tomorrows class schedule as followed.. 8am, 10am, 12pm and 7pm. Closed this weekend. Normal schedule returning on Monday   5/22/15 Strength 3-3-3-3 of Push Press [...]

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