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15.4

15.4¬†   3/19/15 30min Gymnastics Session 1 Bar Muscle Up 5 Pistols¬† 2 (Strict) HSPU 3-5 Strict Pull-Ups 15sec. Stalder Holds 1min Pancake Stretch 30sec. Reverse Shoulder¬†

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Open 15.3

Today 15.3 is announced! Are you guys ready? What do you think it’s going to be?   3/12/15 Metcon 30min Gymnastics Session¬† 20 Double Unders 30sec. Handstand Hold on Wall 15sec. Hollow [...]

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