19.4

 In Blog, Pictures, W.O.D.

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Interval training is sure fire way to help loose weight, build muscle or increase cardio fast. Of course there’s more layers to add onto this as well. Most CrossFit workouts have this type of training built in already. Sometimes in order to get to a specific goal we need to pivot just a little bit.

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Strength and accessory training is a great change to the body to keep it guessing.

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What we starting incorporating within our CrossFit classes is this concept.

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Here’s a glimpse into our Strong Interval Movement programming from this week into next week 💪

6.17.19

Health
For Time
3 Rounds
10/10 Single Arm Dumbbell Snatches *Do all 10 on left arm then 10 on right arm
12 Dumbbell Facing Burpees

-rest 3 minutes-

3 Rounds
15 Dumbbell Pull-Overs *Moderate weight
12 Burpees

Fitness/Compete

CrossFit Open 19.4

For Time

3 Rounds

  10 snatches
12 bar-facing burpees

Then, rest 3 minutes before continuing with

3 Rounds

10 bar muscle-ups
12 bar-facing burpees

SIM Accessory:
3 Sets
20 Empty Barbell Half Curls
20 Empty Barbell Skull Crushers

 

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