14.4 Slasher

 In Blog, Pictures, W.O.D.



Every Minute on the Minute for 8 Minutes
Minute 1) 1 Muscle Up/3 Muscle Up Transitions or 8 Dips
Minute 2) 12 Dumbbell Pull Over *Moderate weight

14.4 Slasher

In a 15 minute window get as far as you can..
60 Kettlebell Swings 53/35
50 Calorie Bike
40 Toes to Bar
30 Power Cleans 135/95
20 Muscle Ups *Bar or Ring or 20 Dips + 20 Ring Rows

If you finish start back at the top.

Society Nation:

– Yoga and Wine with Margaux Alvarez on Thursday the 18th from 6-8pm. That night only, there will be no 6pm CrossFit/Uplift or 7pm classes. Normal schedule rest of day.

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