“12 Days of Christmas”

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12.24.18

“12 Days of Christmas”

1 Squat Snatch 135/95
2 Box Jumps 30/24
3 Push Presses (135/95)
4 Toes to Bar
5 Hang Power Cleans 135/95
6 Hand-Release Pushups
7 Deadlifts 135/95
8 Burpees
9 Kettlebell Swings 70/53
10 Lunges (10 each side)
11 Wall Balls 20/14
12 Calories Row or Bike

Workout flows as follows:
1 Power Snatch
2 Box Jumps, 1 Power Snatch
3 Push Presses, 2 Box Jumps, 1 Power Snatch
4 Toes to Bar, 3 Push Presses, 2 Box Jumps, 1 Power Snatch

Society Nation:

Holiday Schedule:
12/24 – 6:00am, 7:30am, 9:00am and 12:00pm *Half Day
12/25 – Gym Closed
12/26 – Open Gym 9am to 12pm
12/31 – 6:00am, 7:30am, 9:00am and 12:00pm *Half Day
1/1 – Gym Closed
1/2 – Regular Schedule