Fox Trot

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10.8.19

Health
Single Arm Dumbbell Strict Press
5 Sets of 8 Reps each side
__________
Fitness/Compete
5 Sets of 8 Reps With Barbell
*Build up in Weight

Health
3 Rounds For Time
400 Meter Run
21 Single Dumbbell Burpee Deadlift *Moderate Weight
__________
Fitness
3 Rounds For Time
400 Meter Run
21 Single Arm Devil Press *Moderate Weight
__________
Compete
3 Rounds For Time
400 Meter Run
21 Single Arm Devil Press 50/35lbs

Society Nation:

For this quarters seminar we be having Dr. Corey Cohen grace us with his expertise in Mobility and Corrective Exercise. Start time is 10am and is this Saturday! Sign Up list is at the front desk

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