“10 Coals for Christmas”

 In Blog, Pictures, W.O.D.

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11.30.18

“10 Coals for Christmas”

Performance & Fitness
10 Rounds for Time
14 Russian Kettlebell Swings 53/35
8 Box Jump Overs 24/20
2 Rope Climbs or 6 Strict Pull-Ups

Rx+ 70/53

Performance & Fitness
Accessory Work:
Every Minute on the Minute for 6 Minutes
Minute 1) 15 V-Ups or Tuck Ups
Minute 2) 45 second Low Plank

Society Nation:

Christmas Party Info:

Date: Saturday the 8th
Where: See wodify

Whats Happening: *From Scott
Food and Drink will be provided but also bring something too. Games beer pong, corn hole, giant jenga, giant connect 4, spike ball and the electrocution game. Please wear a ugly sweater. ๐Ÿ™‚

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