Yoga

 In Blog, Pictures, W.O.D.

So guys, big news… Yoga is coming back!! It will start Saturday, February 6th at 10:30am(WOOHOO!!!)-. Now you can come in, get your workout on, and follow it up with some sweet yoga by yours truly Leah Trask

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1.26.16

Strength

Performance & Fitness

Every Minute on the Minute for 6 Minutes

5 Touch and Go Deadlifts * Moderate Load

 

Metcon

Performance & Fitness

For Time

12-11-10-9-8-7-6 of

Kettlebell Goblet Squats 53/35

Push-Ups

 

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