Yoda

 In Blog, Pictures, W.O.D.

Kim. Our newest CrossFit member moving from the women’s Uplift class into the CrossFit classes. Strong work!!

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Performance & Fitness

 

“The 3 Amigos”

As Many Rounds/Reps As Possible in 5 Minutes
21 Cal Row
21 Deadlifts 95/65

-rest 5 minutes-

As Many Rounds/Reps As Possible in 5 Minutes
15 Cal Row
15 Front Squats 95/65

-rest 5 minutes-

As Many Rounds/Reps As Possible in 5 Minutes
9 Cal Row
9 Thrusters 95/65

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