Words of Wisdom

 In Blog, W.O.D.

Don’t forget to check out todays Words of Wisdom. And remember leading into this games week. Our Thursday and Friday morning classes will be canceled. However there will be the 4pm,5pm,6pm and 7pm classes still. So make sure you continue to come get your fitness on.

 

7/22/15

 

Strength

 

Performance

2-2-2-2-2-2 of Overhead Squats

 

Fitness

2-2-2-2-2-2 of Behind the head Push Jerk

 

Metcon

 

Performance

As Many Reps As Possible

2min Double Unders

60sec. rest

2min RKBS 32kg/24kg

60sec. rest

2min Wall Ball

60sec. rest

2min Box Jumps 32/26

 

Fitness

As Many Reps As Possible

2min Singles

60sec. rest

2min RKBS

60sec. rest

2min Wall Ball

60sec. rest

2min Box Jumps

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