Words of Wisdom Wednesday

 In Blog, W.O.D.

(This is a link of the demo video of Russian kettle bell swings)

Who doesn’t want to have abs to show off? For today’s fitness tip try incorporating this 30 day challenge into your warmup. There have been studies showing that increasing your metabolism is proven to decrease your body fat %. By adding in 50 Russian (eye level) kettle bell swings in your daily routine you can swing your way to a tighter midsection! Make sure to tag us in your kettle bell swing challenge videos
7/9/15
Performance & Fitness
Strength
5-4-3-2-1-1-1 Back Squat *New 1RM
Performance
Metcon
For Time..
5-4-3-2-1-2-3-4-5 *Every 3min 100m Run
Thrusters 115/85
Bent Over Rows 115/85
Fitness
Metcon
For Time..
5-4-3-2-1-2-3-4-5 *Every 3min 100m Run
DB Thrusters
DB Renegade Rows
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